What is Grief?
How to get Unstuck.
Writing Prompt: Set a timer for 10 minutes and write about this topic.
Describe where you have come from and where you are going in your grief journey.
What do you want your life to look like when you get there?
How do you want to feel?
How will you know you are healing?
Why are you reluctant to heal?
Grieving Uniquely and Honoring Your Own Grief Process
What do you notice about your grief process?
How is your grief process similar to the way you have met challenges in your life up until now?
How can you help others recognize their grief process?
Transformation and Resources for Grief
What are your resources to help you meet your grief right now?
What self-care rituals help to meet your grief? Which ones are non-negotiable? How do you know?
What are ways you can bring creativity into your life?