Grieving Uniquely and Honoring Your Own Grief Process

https://youtu.be/niUzq8sIvNc

What do you notice about your grief process?

How is your grief process similar to the way you have met challenges in your life up until now?

How can you help others recognize their grief process?

Transformation and Resources for Grief

https://youtu.be/tBOGfTlx_bc

What are your resources to help you meet your grief right now?

What self-care rituals help to meet your grief? Which ones are non-negotiable? How do you know?

What are ways you can bring creativity into your life?

https://youtu.be/AGpHiOErmco

Stephanie Sarazin

E-Mail: [email protected] | Instagram: Stephing_Thru LinkedIn: linkedin.com/in/stephaniesarazin | Website: www.stephaniesarazin.com

Writing Prompts

After listening to Stephanies' description of Ambiguous Grief, what have you identified as ambiguous grief in your own life?

How does ambiguous grief intersect with other types of grief in your life?